CALENDAR
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»›«‹May 2024
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14Tuesday
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6:00 PM -
Level I Hatha
In this class we begin with seated breathwork, move into seated stretches before practicing classical sun salutes, standing postures, followed by seated postures and a final resting pose-Savasana.
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7:15 PM -
Prenatal Yoga
This class is great to practice at any point in your pregnancy. We start with breathing techniques, seated stretches, sun salutes, standing postures, followed by final stretches supported with bolsters, blankets and blocks and a relaxing Savasana.
More -
6:00 PM -
Level I Hatha
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15
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16Thursday
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5:45 PM -
Level I Hatha
In this class we begin with seated breathwork, move into seated stretches before practicing classical sun salutes, standing postures, followed by seated postures and a final resting pose-Savasana.
More -
5:45 PM -
Level I Hatha
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17
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18Saturday
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8:30 AM -
Mat Pilates
This class will consist of practical mat Pilates exercises focusing on core stabilization, muscle balance, proper alignment, strength and flexibility. This class is accessible for anyone new to Pilates.
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9:45 AM -
Yin Yoga
A very slow and gentle class, emphasizing on breathwork and extended amount of time holding each posture. The long holds of yin yoga postures allow for a deeper stretch in the connective tissues, tendons and ligaments. This class is very quiet and meditative.
More -
8:30 AM -
Mat Pilates
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19
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20
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21Tuesday
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6:00 PM -
Level I Hatha
In this class we begin with seated breathwork, move into seated stretches before practicing classical sun salutes, standing postures, followed by seated postures and a final resting pose-Savasana.
-
7:15 PM -
Prenatal Yoga
This class is great to practice at any point in your pregnancy. We start with breathing techniques, seated stretches, sun salutes, standing postures, followed by final stretches supported with bolsters, blankets and blocks and a relaxing Savasana.
More -
6:00 PM -
Level I Hatha
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22
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23Thursday
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5:45 PM -
Level I Hatha
In this class we begin with seated breathwork, move into seated stretches before practicing classical sun salutes, standing postures, followed by seated postures and a final resting pose-Savasana.
More -
5:45 PM -
Level I Hatha
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24
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25Saturday
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8:30 AM -
Mat Pilates
This class will consist of practical mat Pilates exercises focusing on core stabilization, muscle balance, proper alignment, strength and flexibility. This class is accessible for anyone new to Pilates.
-
9:45 AM -
Yin Yoga
A very slow and gentle class, emphasizing on breathwork and extended amount of time holding each posture. The long holds of yin yoga postures allow for a deeper stretch in the connective tissues, tendons and ligaments. This class is very quiet and meditative.
More -
8:30 AM -
Mat Pilates
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26
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27
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28
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29
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30
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31
