Yoga and Other Wellness Services

Senior Yoga

Start Date:
Tuesday October 1, 2024
End Date:
Tuesday October 22, 2024
Days of Week
Tu
Time:
9:00 AM to 9:45 AM

This class will be done with the use of the chair. We will practice seated breathwork and stretches, as well as some standing modified sun salutes and standing postures. We end the class with some additional breathwork and a seated savasana.


Location:
Mary Phillips Senior Center
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